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  • Food and diet - A healthy, nutritious diet can help you look and feel your best. Find information on balanced diets, helpful tips and food facts, advice and tools
  • 5 a day - 5 a day of fruit and vegetables helps form part of a balanced diet. Read how you can achieve your 5 a day with recipes, advice and tips
  • Lose weight - Simple changes to your lifestyle can make a big difference. Find out all the facts and use the online tools to help you manage your own weight loss
  • Health and fitness - Boost your health and fitness with fun and practical ideas to help you get into shape.
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